10 Foods You Need To Lose Weight and Be In The Best Shape Of Your Life
Published by worldlifestyle.com

1. Kashi 7 Whole Grain Puffs - Alternative: brown rice

2. Oatmeal - Plain, no other ingredients! Steel cut, rolled, multi…any type. Alternative: Potatoes (any type, but no oil….just microwave or bake), beans, lentils, quinoa, or corn.

3. Salmon – Canned, tear open pouch, fresh or frozen. Alternative: sardines or any fish with scales and fins.

4. Egg whites – Hard boiled or scrambled, but no yolk. Yes – use hot sauce. Alternative: beef (once a week only), chicken (hormone free), or powdered whey protein.

5. Banana – You can freeze it and eat the peel, too. Just scrape the thin outer layer and eat the rest, peel included.

6. Apple – An apple a day keeps the doctor away...

7. Citrus – An orange, grapefruit, lemon or lime. Alternative: berries of any type.

8. Dark green leafy vegetables - Spinach, kale, mustard greens, collard greens, arugula. Just break open a bag of pre-washed spinach and eat it like potato chips. Yeah baby!

9. Assorted vegetables – Raw and unpeeled. Try broccoli, cauliflower, sprouts, beets (peel this one), radishes, carrots, peas, cucumbers, squash, brussel sprouts (bake these guys), etc. And yes, tomatoes, too.

10. Yogurt – Non fat, no added sugar. Alternative: Almond milk – 30 cals per cup only.