Top
Foods To Avoid With High Blood Pressure
Published by Alli Bush for HealthCentral.com, 2014-11-19
Here's a list
of foods to avoid if you have high blood pressure:
Pickles
- Pickles are low calorie, which is great, but they are loaded
with sodium. One medium pickle (about 5 inches long) can have
around 570 mg of sodium. That's over 1/3 of your sodium limit
(2300 mg) for the day!
Canned
Chicken Noodle Soup - Chicken noodle soup is often
considered a comfort food, but it is not so comforting to know
that there can be up to 880 mg of sodium in a one cup serving.
Sauerkraut
- It's low calorie and a great way to add vegetables to a bratwurst,
right? Nope. A half cup may only have about 13 calories, but
it also has over 460 mg of sodium.
Fast Food French Fries
- While many fast food chains are now frying their fries in
trans fat free oil, not all of them are. Regardless, french
fries still provide a large dose of fat and sodium. A medium
serving of fries has about 19 grams of fat and 270 mg of sodium.
Bacon
- Bacon is mostly fat. Three slices have 4.5 grams of fat and
about 270 mg of sodium. Opt for lower sodium varieties and try
turkey bacon instead of pork. Even with these switches bacon
should remain a "special treat", not an everyday indulgence.
Whole
Milk - Dairy is a great source of calcium, but high
fat dairy sources, like whole milk, provide more fat than you
need. A one cup serving of whole milk provides 8 grams of fat,
5 of which are saturated. Saturated fats are worse for you than
other types and has been linked to heart disease. Try using
2% milk, or even better - 1% or skim.
Frozen
Pot Pie - A single pot pie equals a serving of about
1300-1400 mg of sodium PLUS about 35 g of fat! Keep in mind
that this is over 50% of your daily recommended values for both.
The fat also includes trans fat, which you want to eliminate
from your diet completely, and an unhealthy dose of saturated
fat. Clear out your freezer!
Donuts
- Donuts may be popular, but they sure aren't very good for
your health and body. Just one donut packs in 200 calories with
12 grams of fat.
Ramen
Noodles - Ramen noodles are popular among college students,
but they are not a healthy meal. One package of Ramen noodles
adds 14 grams of fat to your day AND 1580 MG of sodium! Interestingly,
it is actually the flavor packet that contains most of that
sodium.
Margarine
- Margarine is not necessarily bad, you just have to make sure
to pick the kind with no trans fats. Read the label closely.
It is important for your health to avoid trans fats all together.
Sugar
- Foods with extra calories and full of sugar cause you to gain
weight. Obesity is a significant determinant for high blood
pressure. The extra weight puts surplus strain on the heart
and slows down the blood flow.
Alcohol
- Alcohol consumption actively causes the blood pressure to
elevate. It also damages the walls of the blood vessels, while
simultaneously increases risks of further complications.
Red Meat
- A healthy eating plan should include only a small amount (if
any) of saturated or trans-fats. Fatty foods are bad for both
the heart and blood vessels. Avoid red meat and fast food along
with other fats that include hydrogenated oils.
Table
Salt - Too much sodium does direct damage to the heart
and arteries and raises blood pressure significantly.