A filling and comforting simple peasant soup that is often
served with toasted or fried bread doused with vinegar, pine
nuts, hard-boiled egg and parsley added at the end.qLJ0Pq
1 cup
chickpeas, washed, picked over and soaked for 4 hours or overnight
in 1 quart water
2 tablespoons
extra virgin olive oil
1 medium onion,
chopped
3 garlic cloves,
minced
1 14-oz can chopped
tomatoes with juice or 1 lb tomatoes, peeled, seeded and chopped
2 teaspoons sweet
paprika
1 pound potatoes,
peeled and diced
1/4 cup dry white
wine
Salt to taste
Pinch of saffron
1 lb spinach,
washed thoroughly, stemmed and coarsely chopped
Freshly ground
pepper
1. Drain
the chickpeas and combine with 1 quart fresh water in a large
saucepan. Bring to a boil, reduce the heat, cover and simmer
1 hour. Add salt to taste and continue to simmer until tender,
30 minutes to an hour.
2. Heat
the oil over medium heat in a heavy soup pot and add the onion.
Cook, stirring, until tender, about 5 minutes. Add 2 of the
garlic cloves and cook, stirring, until fragrant, about 30
seconds. Add the tomatoes, paprika and a generous pinch of
salt and cook, stirring often, until the tomatoes cook down
to a fragrant sauce, 10 to 15 minutes.
3. Add
the chickpeas with their liquid, the potatoes, wine, more
salt to taste, pepper, and 2 cups water. Bring to a boil,
reduce the heat to low and cook until the potatoes are tender,
about 30 minutes.
4. Stir
in the remaining garlic, the saffron and the spinach and simmer
another 5 minutes. Add freshly ground pepper, taste and adjust
seasoning, and serve.
Variations:
You can add toasted bread, plain or doused with vinegar, when
you add the spinach, for a thicker soup.
Yield:
6 servings.
Advance
preparation: You can make this through Step 3 up to a day
ahead. You might want to hold off adding the spinach until
you reheat, if you want it to have a nice color. Bring the
soup to a simmer and proceed with Step 4.
Nutritional
information per serving (6 servings): 259 calories; 7 grams
fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 4 grams
monounsaturated fat; 0 milligrams cholesterol; 41 grams carbohydrates;
10 grams dietary fiber; 79 milligrams sodium (does not include
salt to taste); 11 grams protein
Courtesy
of Martha Rose Shulman