Preheat
oven to 375 F.
Ingredients:
4 large split chicken
breasts (with rib meat), 4-5 pounds
1 large or 2 small red
onions, cut into chunks
Rinds from oranges
and limes left over after zesting and juicing
Olive oil
For the marinade:
3 oranges, zest and
juice
3 limes, zest
and juice
3 cloves garlic,
chopped or smashed
1/4 cup olive
oil
For the spice rub:
1 tablespoon cumin
1 tablespoon turmeric
1 teaspoon coriander
1 teaspoon salt
Pinch red pepper
flake
Step One: Marinate the
Chicken
To marinate
the chicken, you’ll need either a large shallow bowl
or glass pan or you can use a gallon-sized Ziploc bag. Zest
and juice the oranges and limes into the bowl, saving the
rinds to put in the bottom of the roasting pan. Use as much
orange and lime pulp in the marinade as you can. Add garlic,
pour in olive oil and mix well.
Place
split chicken breasts in bowl with marinade, turning over
to coated evenly. Cover the bowl (or seal the Ziploc bag)
and marinate for 1-3 hrs.
If you’re using a bowl, turn the chicken about halfway
through; if you’re
using a Ziploc bag, flip the bag over.
Note:
The chicken will absorb the flavors better if you marinate
the chicken at room
temperature. But
if you are a paranoid germaphobe, you can put it in the fridge.
Step
Two: Add the Spice Rub and Prepare the Chicken for Roasting
Mix
the spices in a small bowl. Coat
the bottom of a roasting pan with some olive oil and add the
red onions and citrus rinds. Sprinkle
each piece of chicken with the spice mixture and rub it in,
making sure the rub is as evenly
distributed as possible. Use it all.
Place
the chicken on top of the onions and citrus rinds.
Note:
Wash your hands immediately after rubbing the chicken so the
turmeric does not stain
your fingers.
Don’t make this dish after a new manicure, or your polish
may stain.
Roast
at 375 F for about an hour, or until your meat thermometer
tells you it’s done.
Side-Dish
Suggestions: Cumin roasted potatoes and a spinach salad with
pistachios, dried cranberries and goat cheese.
Courtesy of Triple P