Quinoa
Pancakes with Roast Apples, Cashews, Barrel-Aged Syrup
This
hearty and wholesome recipe comes from the creative mind of
Executive Chef David Stanbridge of the health-conscious Cafe
Clover in New York’s West Village.r
Makes
12 pancakes
3 3/4 cups skim milk
10 tablespoons white vinegar
5 cups organic unbleached flour
15 tablespoons agave
5 teaspoons baking powder
2 1/2 teaspoons baking soda
5 eggs
3 tablespoons coconut oil
2 1/2 cups cooked quinoa
2 1/2 teaspoons salt
Roast Apples
10 apples (Fuji or Honeycrisp), peeled, cored and diced
1/3 cup agave syrup
1 tablespoon cinnamon
Method:
Combine all dry ingredients and cooked quinoa in a large mixing
bowl.
In a separate bowl combine vinegar and milk. Let stand 10
minutes to make “buttermilk.”
Whisk eggs into milk, and then add milk mix to dry ingredients
and stir until just combined.
Whisk in melted coconut oil.
Cook on a hot griddle or in a nonstick saute pan.
Apples:
Peel apples and cut into large chunks. Heat a little coconut
oil in large saute pan and add apples, cinnamon and agave.
Simmer until apples are soft and coated with agave.
Per serving: Calories 457; Fat 7 g
(Saturated 4 g); Cholesterol 79 mg; Sodium 768 mg; Carbohydrate
91 g; Fiber 4 g; Sugars 43 g; Protein 12 g
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Courtesy
of foodnetwork.com